Begins October 19th, 2022

Rewired AF Retreat is November 2-6 in beautiful Colorado!

Begins October 19th, 2022

Rewired AF Retreat is November 2-6 in beautiful Colorado!

You are not here to be stressed AF until you die.

I know you know this at a conscious level. But you haven’t figured out how to make it the way you live. You haven’t figured out how to stop going through the motions for more than a few days at a time. You haven’t figured out how to really prioritize yourself without getting exhausted and just going back to your old ways.

In order to be good, to be safe, to make people happy, you saw what they needed you to be was different than who you actually are.

So, off you went. A lifetime of trying to smoosh yourself into different boxes of who you are “supposed” to be.

Trying to be that version of “good” as defined by whoever was in front of you. Trying to be the perfect human so you would never have to feel less-than again.

Except… it hasn’t worked.

You still feel, after all these years of trying to be whatever everyone else needs you to be, that you’re missing something. Because – even though you know who you’re “supposed” to be, even though you know what you’re supposed to look like, act like, be like, even though you know (expert level!) how to smoosh yourself into the box of expectations –

It’s becoming clearer and clearer….

You don’t fit in the fucking box.

You feel this in your bones. But you’re not sure how to leave the box, to avoid getting into new boxes. The fear of being judged is so strong, the box feels so safe.

I see you.

I see you.

I SEE YOU, Gorgeous Soul.

Here….take my hand.

It is POSSIBLE to step out…for good. To do the things you’ve been scared to do. To say the things you’ve been scared to say.

To BE who you really are.

Here’s the process.


First, you have to take the rules you’ve learned from other people telling you who you are supposed to be and disprove them.  You’ve got to learn your brain backwards, forwards, inside & out so you don’t keep repeating the same patterns.


You’ve got to tap back into who you really are – align with your Future Self who’s living unapologetically as your truest self – and let her teach you how she thinks.


Commit to becoming her and practice every day (on the good days AND the bad). You’ve got to have a safe place and a support system to lean on while you are transforming this mindset.


And then one day you’re just doing it. Setting boundaries. Speaking up. LIVING your life, not just going through the motions.

No being hard on yourself.

I’m not interested in teaching you these things and then allowing you to be hard on yourself.

We’re doing it differently in Rewired AF.

We’re going to lighten UP about life. More laughing. More connecting. More delighting.

You got this. And I got you.

All of it.

At every step, I got you.

Rewired AF is the culmination of the very best parts of everything I’ve offered since 2013.

  • It’s the bite-sized nuggets of inspiration of 21-Day Rewire (PLUS the playlists!)
  • It’s the “this is the only place I feel FREE” support system of my Communities
  • It’s the calm energy of the Workshops
  • It’s the “my brain on your brain” attention of 1:1 Coaching

Here’s what you get with Rewired AF:


November 2-6. We will spend 4 days together learning, connecting and RESTING. Everything is included: food, drinks, your private bedroom, the coaching, the conversations. You are responsible for getting yourself to the house in Colorado (closest airport is Denver International Airport / DEN) and let US take care of the rest. During our retreat you will lay the foundation, set the goals, decide who you are BECOMING…and create a plan for exactly how to implement it.

Weekly Group Coaching

Rewired AF begins October 19th, just a couple weeks before the Rewired AF retreat. Once you’ve gotten your goals and obstacles defined during the retreat, we’ll spend the next several months practicing it in REAL LIFE.

You are going to vacillate between feeling like it’s amazing and feeling like it’s impossible. THIS is why you need a coach. Because I know your brain and I know exactly what this process looks like. I’ve been guiding people through this process for nearly a decade; I KNOW how to get you there. The weekly coaching sessions are an opportunity for you to get coached AND see others being coached – so you’ll get farther, faster.

Private Community Page

Something I know for SURE is that having a safe, loving SUPPORT system while doing this work is GOLD. When you have felt alone and misunderstood for so long, finding people whose ONLY JOB is to just love you for who you are is PRICELESS. Come to the page for coaching, to celebrate, to connect.


You’ve tried to step out of the box MANY times before. But as soon as someone pushes back or life gets busy or someone judges you…you retreat back to the safety of the familiar.

The ONLY way to stop this pattern is to commit at a level that tells the Universe, “Oh shit! She’s serious!”

I take your transformation as seriously as I take my own. But I can’t want it more than you do. I can’t manifest your future for you.

To get what you want, you’ve got to STRETCH. Do something differently than you’ve done before, but not dip your toe in.

Dive the fuck in.

This experience is a Time Commitment.

We’ll meet one time a week, every week, for the next 6 months in addition to the Rewired AF live workshops. And, we will have daily practice exercises.

This experience is a Financial Commitment.

$6000 USD. Paid in full. For some of you going out and figuring out how to make this work will be your very first transformation – your very first declaration of “I am DOING this” to the Universe. (She LOVES and rewards a bold moment!)

This experience is an energetic commitment.

The only way to become your UNCAGED self is to create space for it. To let yourself be guided by your intuition. To allow the feelings. To rest. To play. To exhale. To set boundaries. To believe that the Universe is rooting for you instead of fighting you.

If your brain is already telling you ALL the reasons you can’t commit to this (time, financial or energetically), then I want you to ask yourself these questions:

  • How much longer am I willing to wait to step into my future self?
  • Who benefits from me staying the same? Why is THEIR happiness more important than mine?
  • If I *knew* this experience would change not just MY future, but future generations, would I do whatever it takes to make it happen?


Going into the retreat, I did not realize that I would find a tribe of women from all different backgrounds and experiences that now feel like family. That benefit of the retreat alone made it worth it one hundred times over. Not only that, working with Kristen in person and having her loving energy the entire time is so powerful. Every person left that weekend feeling more empowered and more calm. I cannot recommend the retreat enough. – Amy


For anyone that is yearning to find their authentic self and become calm AF, Kristen is the one to help! Her retreat format is truly genius. There is (amazing) coaching, (vulnerable) sharing, (lots of) laughing, (some) crying, (plenty of) relaxing, (overall) calmness, (new found) hopefulness and a bonding between women that is indescribable. Her retreats are the perfect balance between talking through the hard stuff, celebrating the good things, and coaching to give you the tools to become calm AF. I had high hopes for the retreat/coaching and it has far surpassed my expectations. – Susan

Most amazing experience I’ve has as an adult. – Tarra

I attended the retreat with so much fear in my mind. As soon as I arrived I realized it was a safe place where I would be accepted and lifted up. I left with clear objectives on what to work on and the certainty that I’ve made life long connections. – Karla



Here are some FAQs to help you further:

“I’m afraid I won’t get what I need in a group. Will it be as helpful as 1:1?”

I totally get this one. When I first started out in this world, I was SURE that I needed the undivided attention of my coach because MY problems were private, MY problems were unique, MY problems were different than other peoples.

I say this with ALL the love in my heart…YOU are not as special as you think. I mean, you are. SO SO special. But the things that you are struggling with…whether it’s your relationships, your body, your business, your day to day life, your husband, your mom, your sister, your dog….it ALL comes down to the same patterns of thought.

The specifics may be different but the process is the SAME. Unlearn, rewire, integrate, become. No matter what.

Sidenote: I actually PREFER being coached in a group setting because EVERY time I get to observe someone else breaking through limiting beliefs, I can apply it to my OWN growth.

“The thought of investing this much money in MYSELF seems ridiculous/impossible. Am I worth this?

Listennn…I get it. EVERY time I put down a major chunk of change for something that seems like it’s JUST for me (coaching, clothes, getaways, etc), my brain tries to talk me out of it:

That’s selfish. You shouldn’t spend money on yourslef. Spending this on myself is TAKING AWAY from my family.

That’s irresponsible. What if you need that money for something else, like an emergency or taxes.

You just don’t have this kind of money sitting around. It’s impossible

Every. Single. Time.

As someone who has invested MANY times when it seemed ridiculous or impossible, let me tell you this: it is always worth it.

“What if it doesn’t work?”

What if it DOES? What if you DECIDED that this six month experience WILL work? What if you decided that you will MAKE it work? What if, instead of looking for the potential for things to go wrong, you look for what would happen if it went RIGHT? (Look at you already rewiring!)

“What if I have to miss a call?”

All the calls will be recorded and delivered via email within 48 hours of the class.

You get one chance at this precious life.

If you want to feel free…




Calm AF…

You’ve got to get Rewired AF.