Hello, Gorgeous Soul.

Approval addiction is when your self worth is defined by other people’s opinions of you. When you can only feel worthy or good enough when other people SHOW their approval. Approval addicts need validation from external sources in order to feel enough and ANY criticism proves they are NOT worthy.

In today’s episode, I’m sharing:

~ the MANY different ways approval addiction shows up for people (people pleasing, hiding, attention seeking, etc)

~ the 3 steps to break an addiction to other people’s approval

~ 4 tips you can use immediately while you’re learning to accept yourself without the need for approval/praise

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And if you want to dig deeper and work with a coach who’s GOT YOU, contact me to set up a free consult. I love working with people who are hard on themselves, the over-thinkers, people pleasers, perfectionists, and overachievers. Any of this ringing your bell? I’d love to hear from you!