Hello, Gorgeous Soul.

Acceptance does not mean giving in, agreeing, or condoning. It is only the acknowledgment of what is. Today, we’re going all the way back to 2019. I loved this client’s story so much because it is THE CLASSIC objection I hear when I tell people that before they can change something, they have to accept it. Enjoy!

In this foundational episode, you will learn that:

  1. Calm is a feeling. Calm AF is a way of being
  2. Calm AF isn’t a new thing to learn because it’s already there, wired into you
  3. Becoming calm AF is a return to trusting yourself, believing in yourself, and loving yourself deeply

Grab some coffee and give it a listen. You got this. And I got you.

– Kristen

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If you love this show, you can help spread the love by leaving a review online, wherever you listen to it. I read all of them and it just makes my day. Just click your favorite icon and share what you enjoy about Calm AF!

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And if you want to dig deeper and work with a coach who’s GOT YOU, contact me to set up a free consult. I love working with people who are hard on themselves, the over-thinkers, people pleasers, perfectionists, and overachievers. Any of this ringing your bell? I’d love to hear from you!

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