Hello, Gorgeous Soul.

Your relationship with your emotions is probably not super healthy…and this is not your fault.The ways we were taught to interpret and to deal with our emotions may have been legacy, but legacy does not equal healthy, does not equal true. So, what is true? What might a healthier understanding of your emotions look like? What might it feel like?

In this episode, you will learn that:

  1. Most of us have been taught to think that if you are experiencing a negative emotion, then something has gone wrong and you *must* fix it
  2. That all feelings are simply information generated by your mind, your body (what!)
  3. Feelings cannot be avoided or corrected by THINKING
  4. All feelings are nothing more than something to experience — they are not dangerous, they are not fearsome, they are not “real.” They really are just feelings. So, feel them, and then keep going.

Grab some coffee and give it a listen. You got this. And I got you.

 

We will explore all of this together in my upcoming Master Class. You can register, for free, at kristenfinch.com. See you there!

– Kristen

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– AND –

If you love this show, you can help spread the love by leaving a review online, wherever you listen to it. I read all of them and it just makes my day. Just click your favorite icon and share what you enjoy about Calm AF!

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And if you want to dig deeper and work with a coach who’s GOT YOU, contact me to set up a free consult. I love working with people who are hard on themselves, the over-thinkers, people pleasers, perfectionists, and overachievers. Any of this ringing your bell? I’d love to hear from you!

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