I used to feel stuck pretty often.

It wasn’t a fun feeling space to be in, but it was comfortable.

It was easy.

I hid behind “stuck” a lot because it was easier than trying at something and failing….again.

Like trying to get healthy..

Or trying to start a business.

Or trying to get my shit together.

“I don’t KNOW what I want” or “I don’t know what to do” were the theme songs to my stuck-ness.

But it wasn’t true.

I wasn’t actually stuck.

And neither are you.


Stuck is just in your head.

Your THOUGHTS keep you stuck…not your circumstances.

You are completely free – RIGHT NOW – to be whoever you want to be.

To do whatever you want to do.

You aren’t stuck you just keep telling yourself you are.

If you don’t want to feel stuck – TRULY – then you have to do something.

You have to move past the fear of failure or judgement…you have to get out of the EXCUSE and familiarity of being stuck.

And that feels risky.

But stuck feels tragic.

Take the risk.

Move an inch out of stuck…get the momentum going…and then fly.



Mornings can be obnoxious, amiright? You have to get out of your comfy bed and you probably have people or animals who NEED you and you have to find your things and decide what to wear and pack lunches but first….coffee.

Well. I have a secret formula to making mornings 16 bajillion times better. So I created a class just for you if you’d like to make your mornings easier and better and happier and calmer. And it’s free! Just click, put your email in here and it’ll get delivered right to your inbox. Wahoo! Happier mornings are here!


Click here to get your free class and workbook! 

Looking for “your people”?

If you KNOW you’re ready to stop living in survival mode but feel alone…you need a gorgeous girl gang + life coach to support you. And if you don’t have those people in your life right now? Come join the Lounge.

When you join you will get access to my resource library which is FULL of hours and hours of classes and past workshops and coaching calls. And when I say the women in there are ridiculously amazing? Well, you just have to come and see for yourself.



Don’t tell me that I won’t
I will
Don’t tell me that I’m not
I am
Don’t tell me that my master plan
Ain’t coming through

Don’t tell me that I won’t
I will
Don’t tell me how to think
I fell
Don’t tell me cause I know what’s real
What I can do

~Free Me by Joss Stone

Listen now


I’m Kristen. Here’s what you need to know about me: I am a life coach because I am OBSESSED with getting women out of their damn heads, out of distracting themselves with bullshit so they can save the damn world already. Other things: I live in workout clothes, I drink a lot of coffee, I’m almost always happy (because I’m committed to it), and I express myself best through gifs:


 There are 3 ways I can help you start feeling better no matter what your life looks like:

1. FREE WAY: Browse the blog and social media (FB + IG is where I hang out).

Coming soon….my PODCAST! I started recording episodes this week and will be launching it in October!! I’m so excited for this…I’ve been wanting to do it for years. If you have specific topics you’d like to talk about, just hit reply and let me know and I’ll put it in the queue! xoxo