Calm AF Life
Stop overthinking, people pleasing, energy managing, and overachieving
so you can create, be present in, and LIVE a life YOU enjoy,
with people YOU enjoy, spending time doing things YOU enjoy.
I feel you.
What if I told you that not only have I personally harbored each of those feelings, I’ve figured out the way to CHANGE them for REAL, for GOOD, for LIFE,
Without feeling like shit about yourself, trying to fix yourself, wasting time and money on things that don’t permanently move the needle, or having to turn your life upside down?
Here’s the truth:
You absolutely can create a life that doesn’t exhaust you – a life full of days that aren’t lost to overthinking or shutting down.
You do not have to fix yourself, work on yourself, change your personality, attain more willpower.
You are not too far gone, you are not too broken, it is not too late, yes you CAN do this…no matter what.
How do I know this?
Let me paint you a picture of what my life used to feel like.
14 years ago I was living in a cluttered house that I could not get in front of. With a husband whom I mostly resented. With kids I loved with all of my heart, but desperately wanted to leave me alone sometimes.
In a job I didn’t hate but definitely didn’t love.
Being the caregiver to an alcoholic dad who had blown up his life.
I woke up every morning feeling one or more of the following: defeated, overwhelmed, behind, bored, empty, lonely, stuck. Then I felt guilty for feeling those feelings because….shouldn’t I just be grateful for what I have?
There were flashes of the life I wanted, the life I really believed I was meant to be living, but those flashes always vanished because CLEARLY, it wasn’t possible. So I thought.
Fast-forward to today.
Today, that past life feels so far away.
Sure, the stuff is still the same: I’ve got a house, a husband, and two kids (teenagers now!!), a full time job, a dog, bills, PMS, all the same elements as before.
But all of it – EVERY BIT OF IT – feels completely different.
I am empowered instead of helpless.
Calm and confident has replaced overwhelmed and stuck.
And instead of resentful? I feel supported, in love, and connected.
Calm AF Life
Hello, gorgeous soul.
I’m Kristen, and I have been relentlessly committed to creating a life I LOVE for more than 20 years. And, for over a decade, relentlessly committed to showing others every damn thing I’ve learned about creating that life.
What do I know?
Well, I feel like my very unique blend of formal education plus lotssss of life experience has given me the balance of knowing AND doing.
After earning a master’s degree in science, I spent years taking brains that operate one way and helping them to operate in a new way. It’s a professional background that has come in awfully handy in my work as a coach AND in my private life.
I completed life coach training in 2012 and mostly what it taught me is that I was born to be a life coach.
I have learned how to work WITH my ADHD. I feel like the way my brain is wired is a superpower (as long as I’ve got a little structure in place).
I have plenty of experience with grief. Wish I didn’t, but I do. I became a “young widow” before I was 30 and lost my dad to alcoholism.
I am a raging empath and have learned how to not drown in that.
I got to experience postpartum depression from the inside.
Have I mentioned my eating disorder?
I have built a very successful career from scratch, after YEARS of floundering.
I have been *thisclose* to divorce and now we are solidly and truly happy.
My newest learning journey is having a child with a mystery chronic illness…and employing ALL of my tools for this.
And those are just the highlights.
The reason I get you is because I’ve probably BEEN you.
I created Calm AF Life for YOU so it doesn’t have to be as hard or as expensive, or take as long as it did for me.
Because here’s what I know for sure:
At the end of your life, there will be things you wish you hadn’t spent your time worrying about. Decisions you wish you wouldn’t have taken so long to make. Boundaries you wish you hadn’t been so scared to set. Dreams you wish you wouldn’t have given up on.
Calm AF Life is the program that will get you OUT of your head, help you STOP worrying about the things that won’t ultimately matter, and bring you back INTO your life.
You can be calm AF for life.
Between the foundational course and the accountability community, Calm AF Life will give you not just the map, but the support to get there.
It will take you on a journey from where you’ve been stuck to a life you genuinely enjoy, spent with people you genuinely enjoy, filled with more minutes doing things you genuinely enjoy.
And you’ll learn how to do it WITHOUT it exhausting yourself.
We do NOT white knuckle our way to worthiness.
We do it from the inside out, we take our time, we enjoy the process.
Here’s what’s included when you join Calm AF Life.
The Calm AF Life Foundational Course
Joining Calm AF Life gives you lifetime access to the entire course, including videos, classes, and other content. Calm AF Life lessons are designed to give you in-depth, self-led instruction on all 3 of the components necessary to create a solid foundation for your growth: the mental component, the physical component, and the energetic component.
- Daily, bite-sized nuggets of inspiration sent to your inbox every morning with a reminder to set your intentions, align with your way, and make a plan for the day
- Monthly coaching calls to guide you through the Calm AF process as you learn
- Calm AF Life connections: opportunities to connect with other like-minded energies and just enjoy our lives
- A monthly workbook to keep your intentions, goals, and notes right in front of you all the time
- All lessons delivered in multiple formats so you can watch, listen, or read at the pace that suits you best
- A workbook to guide you through the course
- Lifetime access so that when you need a refresher on how to rewire a sticky thought or want a new somatic exercise, you go straight to the lesson and watch it again
The Calm AF Life Accountability Community
This is how you’ll stay relentlessly committed to your Calm AF Life. We don’t create a calm AF life by knowing how to do it. We create a calm AF life by being relentlessly committed to creating it, living it, and staying in it.