Calm AF Life

The Immersive 6 Month Coaching Program where Neuroscience Meets Lived Experience.

Stop overthinking, people pleasing, energy managing, and overachieving so you can create, be present in, and LIVE a life YOU enjoy, with people YOU enjoy, spending time doing things YOU enjoy.

With payment options, it has never been easier to join Calm AF Life. Choose the one that works for you!

What would be different if you could quiet the chatter in your head?

What if you could stop scouring your past for things you should’ve done differently?

What if you could stop hyper vigilantly scanning the world for what could go wrong, how you might be judged, and allllll the things you need to fix about yourself?

What if you could silence the head chatter that isn’t serving you? The chatter that keeps you from being present and engage in your life. The chatter that keeps you from doing things you want to do, saying what you want to say, following through on creating what you want.

Silence the chatter that always sounds like this:

I know I’m not living my life the way I want to be living it.

I am always coming last. I put everyone ahead of me and the thought of changing that feels impossible.

The coping strategies I use to “quiet” my mind or shove down the feelings are NOT working.

I’m tired of feeling stuck and that something in my life is missing.

I feel like I’m taking care of everyone and no one is taking care of me.

I’m tired of being the one who does everything but everything will fall apart if I stop.

My relationships are not fulfilling, they are draining.

I am overwhelmed by feelings…mine and everyone else’s.

I feel resentful.

Or this:

I’m constantly worried about what other people are thinking about me.

Who I am on the outside doesn’t match who I am on the inside.

I’m so tired of being tired or anxious or burned out.

I tell myself I should just be grateful, but I can’t help but think, this CAN’T be it.

I want to be present but the anxiety is louder.

I feel like I have to be productive all the time and then feel defeated because I’m never going to be done.

Everything I try lasts for a little while, but nothing seems to stick.

I’m nearly paralyzed by making decisions because I’m afraid I’ll make the wrong one.

I get bursts of inspiration to do something different, but then I get overwhelmed trying to figure out how or by thinking about how much work it’s going to take.

I get to the end of my day and think, Wait. What did I even do today?

I know what I want but I don’t know how to get there or where to start.

What would be different if you could quiet the chatter in your head?

What if you could stop scouring your past for things you should’ve done differently?

What if you could stop hyper vigilantly scanning the world for what could go wrong, how you might be judged, and allllll the things you need to fix about yourself?

What if you could silence the head chatter that isn’t serving you?

The chatter that keeps you from being present and engage in your life.

The chatter that keeps you from doing things you want to do, saying what you want to say, following through on creating what you want.

The chatter that always sounds like this:

  • I know I’m not living my life the way I want to be living it.
  • I am always coming last. I put everyone ahead of me and the thought of changing that feels impossible.
  • The coping strategies I use to “quiet” my mind or shove down the feelings are NOT working.
  • I’m tired of feeling stuck and that something in my life is missing.
  • I feel like I’m taking care of everyone and no one is taking care of me.
  • I’m tired of being the one who does everything but everything will fall apart if I stop.
  • My relationships are not fulfilling, they are draining.
  • I am overwhelmed by feelings…mine and everyone else’s.
  • I feel resentful.

Or this:

  • I’m constantly worried about what other people are thinking about me.
  • Who I am on the outside doesn’t match who I am on the inside.
  • I’m so tired of being tired or anxious or burned out.
  • I tell myself I should just be grateful, but I can’t help but think, this CAN’T be it.
  • I want to be present but the anxiety is louder.
  • I feel like I have to be productive all the time and then feel defeated because I’m never going to be done.
  • Everything I try lasts for a little while, but nothing seems to stick.
  • I’m nearly paralyzed by making decisions because I’m afraid I’ll make the wrong one.
  • I get bursts of inspiration to do something different, but then I get overwhelmed trying to figure out how or by thinking about how much work it’s going to take.
  • I get to the end of my day and think, Wait. What did I even do today?
  • I know what I want but I don’t know how to get there or where to start.

I feel you.

What if I told you that not only have I personally harbored each of those feelings, I’ve figured out the way to CHANGE them for REAL, for GOOD, for LIFE,

AND…

Without feeling like shit about yourself, trying to fix yourself, wasting time and money on things that don’t permanently move the needle, or having to turn your life upside down?

Here’s the truth:

You absolutely can create a life that doesn’t exhaust you – a life full of days that aren’t lost to overthinking or shutting down.

You do not have to fix yourself, work on yourself, change your personality, attain more willpower.

You are not too far gone, you are not too broken, it is not too late, yes you CAN do this…no matter what.

How do I know this?

Let me paint you a picture of what my life used to feel like.

14 years ago I was living in a cluttered house that I could not get in front of. With a husband whom I mostly resented. With kids I loved with all of my heart, but desperately wanted to leave me alone sometimes.

In a job I didn’t hate but definitely didn’t love.

Being the caregiver to an alcoholic dad who had blown up his life.

I woke up every morning feeling one or more of the following: defeated, overwhelmed, behind, bored, empty, lonely, stuck. Then I felt guilty for feeling those feelings because….shouldn’t I just be grateful for what I have?

There were flashes of the life I wanted, the life I really believed I was meant to be living, but those flashes always vanished because CLEARLY, it wasn’t possible. So I thought.

Fast-forward to today.

Today, that past life feels so far away.

Sure, the stuff is still the same: I’ve got a house, a husband, and two kids (teenagers now!!), a full time job, a dog, bills, PMS, all the same elements as before.

But all of it – EVERY BIT OF IT – feels completely different.

I am empowered instead of helpless.

Calm and confident has replaced overwhelmed and stuck.

And instead of resentful? I feel supported, in love, and connected.

Introducing

Calm AF Life

Calm AF Life is a groundbreaking 6-month guided journey that blends principles of neuroscience with real-life experience, providing you with the tools and insights you need to navigate life’s challenges with more calm and ease. Between the course, the small group coaching, and the built-in daily, weekly, and monthly accountability, you would have to try to NOT create a Calm AF Life.

Here’s Why Calm AF Life Works

1. Subconscious Rewiring

Most self-help advice focuses on surface-level actions. Calm AF Life delves deeper. We help you rewire your subconscious beliefs that are silently steering your life, so you can experience lasting change.

2. Nervous System Mastery

Discover the power of regulating your nervous system. Learn to recognize and control your reactions, paving the way for more authentic, centered responses to life’s challenges.

3. Toxic-Pattern Breakthrough

Bid farewell to destructive patterns like overthinking, perfectionism, energy managing, and people-pleasing. Calm AF Life equips you with the tools to break free from these limiting behaviors once and for all.

4. Lasting Transformation

We’re not about quick fixes. We’re about comprehensive, lifelong transformation. We focus on what’s working in your life and leverage your strengths to propel you forward.

Only

$2497

Hello, gorgeous soul.

I’m Kristen, and I have been relentlessly committed to creating a life I LOVE for more than 20 years. And, for over a decade, relentlessly committed to showing others every damn thing I’ve learned about creating that life.

What do I know?

Well, I feel like my very unique blend of formal education plus lotssss of life experience has given me the balance of knowing AND doing.

After earning a master’s degree in science, I spent years taking brains that operate one way and helping them to operate in a new way. It’s a professional background that has come in awfully handy in my work as a coach AND in my private life.

I completed life coach training in 2012 and mostly what it taught me is that I was born to be a life coach.

I have learned how to work WITH my ADHD. I feel like the way my brain is wired is a superpower (as long as I’ve got a little structure in place).

I have plenty of experience with grief. Wish I didn’t, but I do. I became a “young widow” before I was 30 and lost my dad to alcoholism.

I am a raging empath and have learned how to not drown in that.

I got to experience postpartum depression from the inside.

Have I mentioned my eating disorder?

I have built a very successful career from scratch, after YEARS of floundering.

I have been *thisclose* to divorce and now we are solidly and truly happy.

My newest learning journey is having a child with a mystery chronic illness…and employing ALL of my tools for this.

And those are just the highlights.

The reason I get you is because I’ve probably BEEN you.

I created Calm AF Life for YOU so it doesn’t have to be as hard or as expensive, or take as long as it did for me.

Because here’s what I know for sure:

At the end of your life, there will be things you wish you hadn’t spent your time worrying about. Decisions you wish you wouldn’t have taken so long to make. Boundaries you wish you hadn’t been so scared to set. Dreams you wish you wouldn’t have given up on.

Calm AF Life is the program that will get you OUT of your head, help you STOP worrying about the things that won’t ultimately matter, and bring you back INTO your life.

You can be calm AF for life.

Between the foundational course and the accountability community, Calm AF Life will give you not just the map, but the support to get there.

It will take you on a journey from where you’ve been stuck to a life you genuinely enjoy, spent with people you genuinely enjoy, filled with more minutes doing things you genuinely enjoy.

And you’ll learn how to do it WITHOUT it exhausting yourself.

We do NOT white knuckle our way to worthiness.

We do it from the inside out, we take our time, we enjoy the process.

Here’s what’s included when you join Calm AF Life.

Our program offers a comprehensive suite of transformative resources:

Personalized 1:1 Session: Kick off your journey with a one-on-one session with Kristen. Get personalized guidance to help you focus on the right areas for your specific goals.

The Calm AF Life Course: A guided journey into the Calm AF Process. Learn about nervous system regulation, emotional mastery, boundary setting, and so much more. It’s delivered in a digestible weekly format.

Small Group Coaching: You are not just a face in the crowd. In Calm AF LIfe you can join a small group that is comprised of the same people and occurs at the same time every week. These groups have helped so many women feel less alone and feel safe to share vulnerably. (Vulnerability is essential for transformation). Our members LOVE their small groups and are often surprised how quickly genuine supportive bonds are formed.

Monthly Future Self Workshops: Continually realign your goals in all areas of life during these workshops. You will never get to the end of the year in the same place you started because you will have a clear and consistent focus on your Future Self.

Private Community Portal: Our members-only space lets you connect, share your wins, and ask for coaching support.

Love Letters and Daily Inspo:Daily, bite-sized nuggets of inspiration sent to your inbox every morning with a reminder to set your intentions, align with your way, and make a plan for the day

Calm AF Retreat Discounts: Enjoy special pricing for our exclusive Calm AF Retreat.

1:1 Coaching Package Offers: Access special deals on one-on-one coaching with Kristen, when spots become available.

Calm AF Life is my response to an industry of so-called self-help, which has been telling us for DECADES that we just have to work harder and harder and harder and then hopefully – if you work hard enough on yourself – you’ll finally feel better.

That narrative suits the industry because it needs to keep you on the cycle of working on yourself and exhausting yourself – around and around so you’ll keep coming back for more.

It’s created a lot of frantic energy where everyone is hustling for worthiness but never quite feeling like they are worthy.

Calm AF Life is not a group coaching program, although there’s plenty of opportunities for you to be coached every month.

It’s not an accountability group, although you’re gonna have daily/weekly/monthly reminders to stay on track.

Calm AF is a place to just BE. A place to drop your stories at the door, come inside and practice BEing in the vibration of who you actually are, instead of who you were programmed to believe you are.

It’s a place for you to be reminded that who you are is ALREADY enough and you need to change LITERALLLLY NOTHING to be worthy of love, kindness, and respect.

So there’s nothing to work on.

Just things you might want to enhance.

More joy, more laughing, more presence, more connection, more confidence, more self compassion, more worthiness.

This is for people who are on the journey towards their Calm AF Self, whether you’re just taking your first step, or you’ve been doing this for a hot minute.

Come be loved.
Come be seen.
Come be understood.
Come be heard.
Come be respected.
Come be celebrated.
Come be appreciated.
Come be treasured.
Come be Calm AF.
Come Be.

Calm AF Life is my response to an industry of so-called self-help, which has been telling us for DECADES that we just have to work harder and harder and harder and then hopefully – if you work hard enough on yourself – you’ll finally feel better.

That narrative suits the industry because it needs to keep you on the cycle of working on yourself and exhausting yourself – around and around so you’ll keep coming back for more.

It’s created a lot of frantic energy where everyone is hustling for worthiness but never quite feeling like they are worthy.

Calm AF Life is not a group coaching program, although there’s plenty of opportunities for you to be coached every month.

It’s not an accountability group, although you’re gonna have daily/weekly/monthly reminders to stay on track.

Calm AF is a place to just BE. A place to drop your stories at the door, come inside and practice BEing in the vibration of who you actually are, instead of who you were programmed to believe you are.

It’s a place for you to be reminded that who you are is ALREADY enough and you need to change LITERALLLLY NOTHING to be worthy of love, kindness, and respect.

So there’s nothing to work on.

Just things you might want to enhance.

More joy, more laughing, more presence, more connection, more confidence, more self compassion, more worthiness.

This is for people who are on the journey towards their Calm AF Self, whether you’re just taking your first step, or you’ve been doing this for a hot minute.

Come be loved.
Come be seen.
Come be understood.
Come be heard.
Come be respected.
Come be celebrated.
Come be appreciated.
Come be treasured.
Come be Calm AF.
Come Be.