Calm AF Life

Stop overthinking, people pleasing, energy managing, and overachieving

so you can create, be present in, and LIVE a life YOU enjoy,

with people YOU enjoy, spending time doing things YOU enjoy.

What would be different if you could quiet the chatter in your head?

What if you could stop scouring your past for things you should’ve done differently?

What if you could stop hyper vigilantly scanning the world for what could go wrong, how you might be judged, and allllll the things you need to fix about yourself?

What if you could silence the head chatter that isn’t serving you?

The chatter that keeps you from being present and engage in your life.

The chatter that keeps you from doing things you want to do, saying what you want to say, following through on creating what you want.

The chatter that always sounds like this:

I know I’m not living my life the way I want to be living it.

I am always coming last. I put everyone ahead of me and the thought of changing that feels impossible.

The coping strategies I use to “quiet” my mind or shove down the feelings are NOT working.

I’m tired of feeling stuck and that something in my life is missing.

I feel like I’m taking care of everyone and no one is taking care of me.

I’m tired of being the one who does everything but everything will fall apart if I stop.

My relationships are not fulfilling, they are draining.

I am overwhelmed by feelings…mine and everyone else’s.

I feel resentful.

Or this:

I’m constantly worried about what other people are thinking about me.

Who I am on the outside doesn’t match who I am on the inside.

I’m so tired of being tired or anxious or burned out.

I tell myself I should just be grateful, but I can’t help but think, this CAN’T be it.

I want to be present but the anxiety is louder.

I feel like I have to be productive all the time and then feel defeated because I’m never going to be done.

Everything I try lasts for a little while, but nothing seems to stick.

I’m nearly paralyzed by making decisions because I’m afraid I’ll make the wrong one.

I get bursts of inspiration to do something different, but then I get overwhelmed trying to figure out how or by thinking about how much work it’s going to take.

I get to the end of my day and think, Wait. What did I even do today?

I know what I want but I don’t know how to get there or where to start.

What would be different if you could quiet the chatter in your head?

What if you could stop scouring your past for things you should’ve done differently?

What if you could stop hyper vigilantly scanning the world for what could go wrong, how you might be judged, and allllll the things you need to fix about yourself?

What if you could silence the head chatter that isn’t serving you?

The chatter that keeps you from being present and engage in your life.

The chatter that keeps you from doing things you want to do, saying what you want to say, following through on creating what you want.

The chatter that always sounds like this:

  • I know I’m not living my life the way I want to be living it.
  • I am always coming last. I put everyone ahead of me and the thought of changing that feels impossible.
  • The coping strategies I use to “quiet” my mind or shove down the feelings are NOT working.
  • I’m tired of feeling stuck and that something in my life is missing.
  • I feel like I’m taking care of everyone and no one is taking care of me.
  • I’m tired of being the one who does everything but everything will fall apart if I stop.
  • My relationships are not fulfilling, they are draining.
  • I am overwhelmed by feelings…mine and everyone else’s.
  • I feel resentful.

Or this:

  • I’m constantly worried about what other people are thinking about me.
  • Who I am on the outside doesn’t match who I am on the inside.
  • I’m so tired of being tired or anxious or burned out.
  • I tell myself I should just be grateful, but I can’t help but think, this CAN’T be it.
  • I want to be present but the anxiety is louder.
  • I feel like I have to be productive all the time and then feel defeated because I’m never going to be done.
  • Everything I try lasts for a little while, but nothing seems to stick.
  • I’m nearly paralyzed by making decisions because I’m afraid I’ll make the wrong one.
  • I get bursts of inspiration to do something different, but then I get overwhelmed trying to figure out how or by thinking about how much work it’s going to take.
  • I get to the end of my day and think, Wait. What did I even do today?
  • I know what I want but I don’t know how to get there or where to start.

I feel you.

What if I told you that not only have I personally harbored each of those feelings, I’ve figured out the way to CHANGE them for REAL, for GOOD, for LIFE,

AND…

Without feeling like shit about yourself, trying to fix yourself, wasting time and money on things that don’t permanently move the needle, or having to turn your life upside down?

Here’s the truth:

You absolutely can create a life that doesn’t exhaust you – a life full of days that aren’t lost to overthinking or shutting down.

You do not have to fix yourself, work on yourself, change your personality, attain more willpower.

You are not too far gone, you are not too broken, it is not too late, yes you CAN do this…no matter what.

How do I know this?

Let me paint you a picture of what my life used to feel like.

14 years ago I was living in a cluttered house that I could not get in front of. With a husband whom I mostly resented. With kids I loved with all of my heart, but desperately wanted to leave me alone sometimes.

In a job I didn’t hate but definitely didn’t love.

Being the caregiver to an alcoholic dad who had blown up his life.

I woke up every morning feeling one or more of the following: defeated, overwhelmed, behind, bored, empty, lonely, stuck. Then I felt guilty for feeling those feelings because….shouldn’t I just be grateful for what I have?

There were flashes of the life I wanted, the life I really believed I was meant to be living, but those flashes always vanished because CLEARLY, it wasn’t possible. So I thought.

Fast-forward to today.

Today, that past life feels so far away.

Sure, the stuff is still the same: I’ve got a house, a husband, and two kids (teenagers now!!), a full time job, a dog, bills, PMS, all the same elements as before.

But all of it – EVERY BIT OF IT – feels completely different.

I am empowered instead of helpless.

Calm and confident has replaced overwhelmed and stuck.

And instead of resentful? I feel supported, in love, and connected.

Introducing

Calm AF Life

Calm AF Life is the program that will get you OUT of your head, help you STOP worrying about the things that won’t ultimately matter, and bring you back INTO your life.

The Foundational Course

  • How to make Calm AF your default mindset, not just something you feel sometimes
  • How to regulate your nervous system
  • How to bounce quickly back to calm when life comes in hot
  • How to prioritize yourSELF, even when a lot of other people depend on you
  • How to set boundaries
  • How to stop guilt from running your life and making your decisions
  • How to let go of people, places, and things that are not aligned with your Calm AF life
  • How to make empowered decisions and follow through with confidence
  • How to *actually* rewire your thoughts

Accountability Community

  • Daily email reminders so you don’t give up
  • Coaching calls to guide you in the Calm AF process
  • Mid-month accountability check-ins for when you need a nudge or when you’re ready to move forward
  • End-of-month evals and planning sessions to see what’s working, what you need to tweak, and to celebrate the wins!
  • Calm AF Connections: casual gatherings just for FUN, because life is NOT just about working on yourself!
  • Coming soon: a private podcast with the daily reminders and any classes recorded for the group

Calm AF Life is the program that will get you OUT of your head, help you STOP worrying about the things that won’t ultimately matter, and bring you back INTO your life.

The Foundational Course

  • How to make Calm AF your default mindset, not just something you feel sometimes
  • How to regulate your nervous system
  • How to bounce quickly back to calm when life comes in hot
  • How to prioritize yourSELF, even when a lot of other people depend on you
  • How to set boundaries
  • How to stop guilt from running your life and making your decisions
  • How to let go of people, places, and things that are not aligned with your Calm AF life
  • How to make empowered decisions and follow through with confidence
  • How to *actually* rewire your thoughts

Accountability Community

  • Daily email reminders so you don’t give up
  • Coaching calls to guide you in the Calm AF process
  • Mid-month accountability check-ins for when you need a nudge or when you’re ready to move forward
  • End-of-month evals and planning sessions to see what’s working, what you need to tweak, and to celebrate the wins!
  • Calm AF Connections: casual gatherings just for FUN, because life is NOT just about working on yourself!
  • Coming soon: a private podcast with the daily reminders and any classes recorded for the group

Hello, gorgeous soul.

I’m Kristen, and I have been relentlessly committed to creating a life I LOVE for more than 20 years. And, for over a decade, relentlessly committed to showing others every damn thing I’ve learned about creating that life.

What do I know?

Well, I feel like my very unique blend of formal education plus lotssss of life experience has given me the balance of knowing AND doing.

After earning a master’s degree in science, I spent years taking brains that operate one way and helping them to operate in a new way. It’s a professional background that has come in awfully handy in my work as a coach AND in my private life.

I completed life coach training in 2012 and mostly what it taught me is that I was born to be a life coach.

I have learned how to work WITH my ADHD. I feel like the way my brain is wired is a superpower (as long as I’ve got a little structure in place).

I have plenty of experience with grief. Wish I didn’t, but I do. I became a “young widow” before I was 30 and lost my dad to alcoholism.

I am a raging empath and have learned how to not drown in that.

I got to experience postpartum depression from the inside.

Have I mentioned my eating disorder?

I have built a very successful career from scratch, after YEARS of floundering.

I have been *thisclose* to divorce and now we are solidly and truly happy.

My newest learning journey is having a child with a mystery chronic illness…and employing ALL of my tools for this.

And those are just the highlights.

The reason I get you is because I’ve probably BEEN you.

I created Calm AF Life for YOU so it doesn’t have to be as hard or as expensive, or take as long as it did for me.

Because here’s what I know for sure:

At the end of your life, there will be things you wish you hadn’t spent your time worrying about. Decisions you wish you wouldn’t have taken so long to make. Boundaries you wish you hadn’t been so scared to set. Dreams you wish you wouldn’t have given up on.

Calm AF Life is the program that will get you OUT of your head, help you STOP worrying about the things that won’t ultimately matter, and bring you back INTO your life.

You can be calm AF for life.

Between the foundational course and the accountability community, Calm AF Life will give you not just the map, but the support to get there.

It will take you on a journey from where you’ve been stuck to a life you genuinely enjoy, spent with people you genuinely enjoy, filled with more minutes doing things you genuinely enjoy.

And you’ll learn how to do it WITHOUT it exhausting yourself.

We do NOT white knuckle our way to worthiness.

We do it from the inside out, we take our time, we enjoy the process.

Here’s what’s included when you join Calm AF Life.

The Calm AF Life Foundational Course

Joining Calm AF Life gives you lifetime access to the entire course, including videos, classes, and other content. Calm AF Life lessons are designed to give you in-depth, self-led instruction on all 3 of the components necessary to create a solid foundation for your growth: the mental component, the physical component, and the energetic component.

  • Daily, bite-sized nuggets of inspiration sent to your inbox every morning with a reminder to set your intentions, align with your way, and make a plan for the day
  • Monthly coaching calls to guide you through the Calm AF process as you learn
  • Calm AF Life connections: opportunities to connect with other like-minded energies and just enjoy our lives
  • A monthly workbook to keep your intentions, goals, and notes right in front of you all the time
  • All lessons delivered in multiple formats so you can watch, listen, or read at the pace that suits you best
  • A workbook to guide you through the course
  • Lifetime access so that when you need a refresher on how to rewire a sticky thought or want a new somatic exercise, you go straight to the lesson and watch it again

The Calm AF Life Accountability Community

This is how you’ll stay relentlessly committed to your Calm AF Life. We don’t create a calm AF life by knowing how to do it. We create a calm AF life by being relentlessly committed to creating it, living it, and staying in it.

get started today!

Everyone’s journey is different. Find the right package for you:

PAYMENT PLAN

$297/m

12 monthly payments

$222.75/m

enter coupon code springaf

12 monthly payments

Save 25%

  • Access to Calm AF Life Course (beginning Jan. 1, 2023)
  • Printable Course Workbook
  • Coaching Calls, Workshops, and Calm AF Love Letters: Daily, weekly, monthly reminders to stay aligned with your calm AF self
  • Printable Calm AF Monthly Journal
  • Membership to the Calm AF Life Community
  • Lifetime access

PAY IN FULL

$2997

Save $594

$2,247.75

enter coupon code springaf

Save 25%

  • Access to Calm AF Life Course (beginning Jan. 1, 2023)
  • Printable Course Workbook
  • Coaching Calls, Workshops, and Calm AF Love Letters: Daily, weekly, monthly reminders to stay aligned with your calm AF self
  • Printable Calm AF Monthly Journal
  • Membership to the Calm AF Life Community
  • Lifetime access
  • PAY IN FULL BONUS: $594 savings

There are no refunds for this online program.

PAY IN FULL

$2997

Save $594

$2,247.75

enter coupon code springaf

Save 25%

  • Access to Calm AF Life Course (beginning Jan. 1, 2023)
  • Printable Course Workbook
  • Coaching Calls, Workshops, and Calm AF Love Letters: Daily, weekly, monthly reminders to stay aligned with your calm AF self
  • Printable Calm AF Monthly Journal
  • Membership to the Calm AF Life Community
  • Lifetime access
  • PAY IN FULL BONUS: $594 savings

PAYMENT PLAN

$297/m

12 monthly payments

$222.75/m

enter coupon code springaf

12 monthly payments

Save 25%

  • Access to Calm AF Life Course (beginning Jan. 1, 2023)
  • Printable Course Workbook
  • Coaching Calls, Workshops, and Calm AF Love Letters: Daily, weekly, monthly reminders to stay aligned with your calm AF self
  • Printable Calm AF Monthly Journal
  • Membership to the Calm AF Life Community
  • Lifetime access

There are no refunds for this online program.

Early Bird Membership
One-Time, Paid in Full
$2997
SPECIAL OFFER EXPIRES 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
EARLY ACCESS - Early, Limited Access to Community Features Beginning December 1, 2022!
BONUS WORKSHOP - Your Future Self Wokshop - FREE!
BONUS CLASS - Calm AF ReSOULutions Class: Creating goals that align with who you’re becoming, and scoping a plan to make it happen - FREE!
PAY-IN-FULL BONUS - FREE 3 months access to Voxer Office Hours: Voice message Kristen with coaching questions and she will respond during office hours
Get the Early Bird Special MembershipGet the Early Bird Special Membership
Standard Membership
One-Time, Paid in Full
$2997
BEGINNING 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
PAY-IN-FULL BONUS - FREE 3 months access to Voxer Office Hours: Voice message Kristen with coaching questions and she will respond during office hours
Join Calm AF LifeJoin Calm AF Life
Early Bird Membership
One-Time, Paid in Full
$2997
SPECIAL OFFER EXPIRES 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
EARLY ACCESS - Early, Limited Access to Community Features Beginning December 1, 2022!
BONUS WORKSHOP - Your Future Self Wokshop - FREE!
BONUS CLASS - Calm AF ReSOULutions Class: Creating goals that align with who you’re becoming, and scoping a plan to make it happen - FREE!
PAY-IN-FULL BONUS - FREE 3 months access to Voxer Office Hours: Voice message Kristen with coaching questions and she will respond during office hours
Get the Early Bird Special MembershipGet the Early Bird Special Membership
Standard Membership
One-Time, Paid in Full
$2997
BEGINNING 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
PAY-IN-FULL BONUS - FREE 3 months access to Voxer Office Hours: Voice message Kristen with coaching questions and she will respond during office hours
Join Calm AF LifeJoin Calm AF Life

Or, choose a monthly payment plan.

OG Membership - Monthly Payments
12 Monthly Payments
$197
SPECIAL OFFER EXPIRES 11/28/2022
Save $100/month on lifetime membership!
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
EARLY ACCESS - Early, Limited Access to Community Features Beginning December 1, 2022!
BONUS WORKSHOP - Your Future Self Wokshop - FREE!
BONUS CLASS - Calm AF ReSOULutions Class: Creating goals that align with who you’re becoming, and scoping a plan to make it happen - FREE!
Get the OG Monthly Plan DiscountGet the OG Monthly Plan Discount
Early Bird Membership - Monthly Payments
12 Monthly Payments
$297
SPECIAL OFFER EXPIRES 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
EARLY ACCESS - Early, Limited Access to Community Features Beginning December 1, 2022!
BONUS WORKSHOP - Your Future Self Wokshop - FREE!
BONUS CLASS - Calm AF ReSOULutions Class: Creating goals that align with who you’re becoming, and scoping a plan to make it happen - FREE!
Get the Early Bird Monthly PlanGet the Early Bird Monthly Plan
Standard Membership - Monthly Payments
12 Monthly Payments
$297
BEGINNING 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
Join Calm AF LifeJoin Calm AF Life

Or, choose a monthly payment plan.

OG Membership - Monthly Payments
12 Monthly Payments
$197
SPECIAL OFFER EXPIRES 11/28/2022
Save $100/month on lifetime membership!
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
EARLY ACCESS - Early, Limited Access to Community Features Beginning December 1, 2022!
BONUS WORKSHOP - Your Future Self Wokshop - FREE!
BONUS CLASS - Calm AF ReSOULutions Class: Creating goals that align with who you’re becoming, and scoping a plan to make it happen - FREE!
Get the OG Monthly Plan DiscountGet the OG Monthly Plan Discount
Early Bird Membership - Monthly Payments
12 Monthly Payments
$297
SPECIAL OFFER EXPIRES 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
EARLY ACCESS - Early, Limited Access to Community Features Beginning December 1, 2022!
BONUS WORKSHOP - Your Future Self Wokshop - FREE!
BONUS CLASS - Calm AF ReSOULutions Class: Creating goals that align with who you’re becoming, and scoping a plan to make it happen - FREE!
Get the Early Bird Monthly PlanGet the Early Bird Monthly Plan
Standard Membership - Monthly Payments
12 Monthly Payments
$297
BEGINNING 1/1/2023
Calm AF Life Foundational Course (begins January 1, 2023)
Calm AF Life Accountabilty Community (begins January 1, 2023)
Join Calm AF LifeJoin Calm AF Life

Calm AF Life is my response to an industry of so-called self-help, which has been telling us for DECADES that we just have to work harder and harder and harder and then hopefully – if you work hard enough on yourself – you’ll finally feel better.

That narrative suits the industry because it needs to keep you on the cycle of working on yourself and exhausting yourself – around and around so you’ll keep coming back for more.

It’s created a lot of frantic energy where everyone is hustling for worthiness but never quite feeling like they are worthy.

Calm AF Life is not a group coaching program, although there’s plenty of opportunities for you to be coached every month.

It’s not an accountability group, although you’re gonna have daily/weekly/monthly reminders to stay on track.

Calm AF is a place to just BE. A place to drop your stories at the door, come inside and practice BEing in the vibration of who you actually are, instead of who you were programmed to believe you are.

It’s a place for you to be reminded that who you are is ALREADY enough and you need to change LITERALLLLY NOTHING to be worthy of love, kindness, and respect.

So there’s nothing to work on.

Just things you might want to enhance.

More joy, more laughing, more presence, more connection, more confidence, more self compassion, more worthiness.

This is for people who are on the journey towards their Calm AF Self, whether you’re just taking your first step, or you’ve been doing this for a hot minute.

Come be loved.
Come be seen.
Come be understood.
Come be heard.
Come be respected.
Come be celebrated.
Come be appreciated.
Come be treasured.
Come be Calm AF.
Come Be.

Calm AF Life is my response to an industry of so-called self-help, which has been telling us for DECADES that we just have to work harder and harder and harder and then hopefully – if you work hard enough on yourself – you’ll finally feel better.

That narrative suits the industry because it needs to keep you on the cycle of working on yourself and exhausting yourself – around and around so you’ll keep coming back for more.

It’s created a lot of frantic energy where everyone is hustling for worthiness but never quite feeling like they are worthy.

Calm AF Life is not a group coaching program, although there’s plenty of opportunities for you to be coached every month.

It’s not an accountability group, although you’re gonna have daily/weekly/monthly reminders to stay on track.

Calm AF is a place to just BE. A place to drop your stories at the door, come inside and practice BEing in the vibration of who you actually are, instead of who you were programmed to believe you are.

It’s a place for you to be reminded that who you are is ALREADY enough and you need to change LITERALLLLY NOTHING to be worthy of love, kindness, and respect.

So there’s nothing to work on.

Just things you might want to enhance.

More joy, more laughing, more presence, more connection, more confidence, more self compassion, more worthiness.

This is for people who are on the journey towards their Calm AF Self, whether you’re just taking your first step, or you’ve been doing this for a hot minute.

Come be loved.
Come be seen.
Come be understood.
Come be heard.
Come be respected.
Come be celebrated.
Come be appreciated.
Come be treasured.
Come be Calm AF.
Come Be.